Elliot Berlin's "Informed Pregnancy" podcast is super informative! Very busy chiropractor & doula in the LA area, Elliot interviews...

#ebbirth, #uzazi, entities showing the way to build community, support and empower others are lightening my load. Through these two...

In my first blog, I encouraged my readers to attempt five different things in order to live longer for themselves and those who love...

In my introductory blog, “Please, Eat Better!” I’d hoped to Inspire my readers in this healthy endeavor. There were five suggestions to...

As I already said, learning to shop for groceries is crucial to healthy eating. Stay on outside aisles. Learn what the glycemic index is...

A. Eat better A diet of whole foods will often go a long way towards improving your overall health. The more highly processed a food is,...