Jeannette Napoleon
To Live Longer, Learn to Love Cooking
In my introductory blog, “Please, Eat Better!” I’d hoped to Inspire my readers in this healthy endeavor. There were five suggestions to...
Jeannette Napoleon
- Oct 22
- 1 min
Learn About Hidden Sugar
As I already said, learning to shop for groceries is crucial to healthy eating. Stay on outside aisles. Learn what the glycemic index is...
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Jeannette Napoleon
- Aug 29
- 6 min
Five Things to do Every Day to Live Longer for Yourself and The People You Love
A. Eat better A diet of whole foods will go along way to improving your overall health. The more highly processed a food is, the less...
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